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PB & J Overnight Oats


PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

pb and j oats in a jar

I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa

So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

overnight oats
  • Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
  • Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
  • Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.
  • Place all ingredients minus the jelly in a glass Tupperware and mix to combine.

  • Cover and let sit in the fridge for at least 2 hours or overnight.

  • In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Calories: 326kcal Carbohydrates: 45g Protein: 11g Fat: 13g Fiber: 8g Sugar: 11g

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we’re a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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