PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.
“I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa
“So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly
Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.
What You Need
- rolled oats
- vanilla almond milk, unsweetened
- chia seeds
- maple syrup
- all natural peanut butter
- Jelly or preserves
- Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
- Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
- Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.
Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
Cover and let sit in the fridge for at least 2 hours or overnight.
In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!
Calories: 326kcal Carbohydrates: 45g Protein: 11g Fat: 13g Fiber: 8g Sugar: 11g
About Lee Funke
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we’re a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.
