This perfectly cooked Air Fryer Zucchini is tossed in garlic and parmesan cheese and comes out so tasty!
It’s Zucchini Season
It’s zucchini season, friends, and if you’re anything like us, you’re wondering what to do with all those delicious zuccs!
We have no shortage of zucchini recipes here on Fit Foodie Finds — from delicious zucchini muffins to a classic zucchini bread to grilled zucchini and now this delicious air fryer zucchini!
Let’s Make Zucchini in the Air Fryer
We all love the air fryer for its ability to cook things super quickly and to perfect crispiness, and this air fryer zucchini is no exception.
With a short list of flavorful ingredients and simple instructions, you’re just 5 minutes away from enjoying these air fryer zucchini cutie pies.
In this post, you’ll learn how to cut, season, and cook zucchini in the air fryer. Let’s get started.
Air Fryer
Zucchini Fries
These crunchy air fryer zucchini fries are the only way you’ll ever want to cook zucchini again made with a parmesan and panko breading!
Ingredients You Need
- Olive oil: you need some kind of binder to allow all of your ingredients to stick to the zucchini. We highly recommend olive oil but you can use any choice of oil that you would like.
- Zucchini: zucchinis come in all shapes and sizes. You are going to need 4 medium-sized zucchini (~6-8 inches).
- Parmesan cheese: finely grated parmesan is what you’re looking for! We do not recommend using shredded parmesan for this recipe because it doesn’t stick very well to the zucchini.
- Spices: we used a spice blend of garlic, salt, pepper, a pinch of cayenne pepper for heat. If you’re looking to jazz up the spices in this air fryer zucchini, you definitely can! We make some recommendations below 😀
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Air Fryer Zucchini Tutorial
Make sure to scroll all the way down to the recipe card to get the full ingredient list and written recipe.
Preheat the air fryer to 400ºF, and spray the air fryer basket with cooking spray.
Next, add the zucchini coins to a bowl and toss them with olive oil.
Add parmesan cheese, garlic powder, pepper, cayenne pepper, and salt to a separate bowl and mix.
Dredge each oiled zucchini round through the parmesan mixture.
Once all the rounds are coated, line the bottom of the air fryer with the coated zucchini. If you have a smaller air fryer you may have to cook the zucchini in a couple batches.
Spray the zucchini with non-stick cooking spray and cook the zucchini in the air fryer for 3-4 minutes, or until golden brown.
Carefully remove the zucchini from the air fryer with a spatula or fork. Serve immediately, and enjoy!
We kept the spice blend for this air fryer zucchini super simple so that you can taste both the zucchini and the saltiness of the parmesan.
But if you want to spice things up, feel free to add a teaspoon or two of any of the spice blends below to your parmesan mixture!
Dipping Sauce Ideas
Feel free to eat this parmesan air fryer zucchini as-is, or dip it in your favorite sauce! Here are some ideas:
Want to Make Baked Zucchini?
Don’t have an air fryer? Or want to bake these instead? You can make this same recipe but in the oven! Follow the instructions over on our Baked Zucchini recipe.
This air fryer zucchini is best served immediately (when it’s at its crispiest!), but will keep in the fridge if you have leftovers. We recommend storing this air fryer zucchini in an air-tight container for 3-4 days.
Preheat the air fryer to 400ºF. Spray the air fryer basket with cooking spray.
Next, place the sliced zucchini in a bowl and toss with olive oil. Set aside.
In a separate bowl, add parmesan cheese, garlic powder, pepper, cayenne pepper, and salt to a bowl and mix.
Dredge each oiled zucchini round through the parmesan mixture. Be sure that the zucchini rounds are completely covered in the parmesan mixture. Place each zucchini round on a separate plate.
Once all the rounds are coated, line the bottom of the air fryer with the coated zucchini. If you have a smaller air fryer you may have to cook the zucchini in a couple batches.
Spray the zucchini with non-stick cooking spray and cook the zucchini in the air fryer for 3-4 minutes or until golden brown.
Carefully remove the zucchini from the air fryer with a spatula or fork.
Serve immediately.
Calories: 228kcal Carbohydrates: 9g Protein: 10g Fat: 18g Fiber: 1g Sugar: 3g
About Emily Richter
Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Em lives in Minneapolis with her husband and son, and manages FFF editorial operations as well as all things sponsorships and brand collaborations.